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Build with Bekah App Details
Hey Reader I am so excited to launch this new app and program. These workout plans will be designed with fat loss in mind. These can easily be done from home with minimal equipment. We will be incorporating weights, so I recommend 3 sets of dumbbells, light, medium, and heavy. Also, a small loop resistance band and a long loop resistance band. If you want to be ready on January 1 (LAUNCH DAY), you can order the bands you need now. See below for links to Amazon and to Hope Fitness Gear to shop...