Hey Reader

I am so excited to launch this new app and program.

These workout plans will be designed with fat loss in mind. These can easily be done from home with minimal equipment. We will be incorporating weights, so I recommend 3 sets of dumbbells, light, medium, and heavy. Also, a small loop resistance band and a long loop resistance band. If you want to be ready on January 1 (LAUNCH DAY), you can order the bands you need now. See below for links to Amazon and to Hope Fitness Gear to shop for those bands.

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See more details of what's included with sign up in the images below.

This program would be a great gift as well. Please reach out if you are interested in signing up for someone else and I will help you with those details.

Hope to see you in January!

Launch Day Countdown!

Bekah C

​www.bekahcfitness.com​

@bekahcfitness

​Amazon mini loop bands

​Amazon large loop bands

​Hope Fitness Gear large loop bands

(pick your preferred resistance)

​Hope Fitness Gear mini loop bands